Today, I was reflecting on how I have often had difficulties with feeling tired, low vibration, and desiring to watch Netflix late in the evenings, which has been a pattern for too many evenings in the past.
As I reflected on this, I realized that the only reason I feel this way is that I feel disconnected from Source, which of course only occurs when we have disconnected ourselves through our thoughts, out-of-alignment intentions or actions, or limiting beliefs.
It then occurred to me that, since we are the ones who disconnect ourselves from Source, and since this can lead us to feeling sad, lonely, anxious, depressed, fearful, unhappy, and so on, we are the ones who create our distress.
It then occurred to me that separating ourselves from our Divine Source creates existential anxiety in us. So, then, the original “separation anxiety” derives from our act of separating ourselves from Source.
Believing that we are separate from our Divine Mother/Father can create the kind of anxiety that babies feel when separated from their mother and father. What heals our anxiety as adults is seeking our Union with our Divine Mother/Father.
Union with Divine Spirit is the only way completely to overcome all anxiety. We may achieve this through breathing and mindfulness, or through meditation, or through prayer and leading a contemplative lifestyle. Union with the Divine overcomes all anxiety rooted in our sense of separate self. When we can do this, we set ourselves free from earth-bound attachments and experience the joy of Oneness. “Yoga” means union, referring to this Oneness with God.
May it be so!
Love and Light,